The Navigator

I had the pleasure of speaking to the store managers last Wednesday at the Preferred Outlets in Medford.  What a great group of people.  I thought the information I shared is always a great reminder for all of us so I decided to post it here so you could benefit as well.  My top 5 tips for managing stress are:

1. Live your life from a state of gratitude.
2. Find at least three proactive behaviors you can do any where, any time and in front of anyone such as taking nice deep breaths, asking questions if you’re in a heated conversation, or think of something that brings you joy.
3. Look at how balanced your life is.  What areas are suffering?  What can you do to bring more balance in today?
4. Focus on what’s really important.  If something is causing you stress but doesn’t really matter in the big picture – let it go.
5. Finally, ask yourself what YOU can bring to the table to make things better.  Don’t blame others!

Have a peaceful day full of joy!